Kinesitherapie
Aerial & Dans
Het Eilandje, Antwerpen
By Andreas Størholdt Braate
Physio-informed movement.
Music-Driven Flow.
Hi everyone,
This is not an easy message to write, but it’s an honest one.
As of today, March 31/03/2026 I will be closing the venue at Brouwersvliet 19/21.
Over the past period, it has become increasingly clear that continuing to run the space is no longer sustainable for me. It is affecting my physical and mental health, as well as my personal relationships—and at this point, that’s not a price I’m willing (or able) to keep paying.
Even though I have the knowledge, experience, and deep love for what I do, I don’t feel that I can currently offer you the level of quality and presence you deserve. And that matters to me.
After my previous burnout, I believed I had fully recovered. But I’m realizing now that this process is more complex—and more common—than I expected. Lately, I notice a constant need for rest, and a strong signal that it’s time to pause and truly reconnect with myself.
Somewhere along the way, I lost that connection.
And before I can give something meaningful again, I need to find it back.
I understand this may come as a disappointment, and I’m genuinely sorry for that. This decision was not taken lightly, but it is the only honest choice I have right now.
At the same time, I want to share that this is not the end of everything I do. In the future, I will continue teaching—likely through renting spaces for dance, aerial classes, and in combination with physiotherapy.
If you’d like to stay informed about that, you’re very welcome to join one or both WhatsApp groups (see above)
For now, I’m choosing rest.
And strangely, within all of this, there is also a sense of gratitude. This process—difficult as it is—is teaching me a lot about who I am, what I need, and where I want to go next.
Thank you for being part of this chapter. Truly.
Andreas
Kies je flow
Founder : Andreas Størholdt Braaten
— Mijn droom is een ruimte creëren waar mensen zich veilig kunnen bewegen, ontdekken en (bij dans) loslaten zonder oordeel
Kinesitherapeut met 14 jaar ervaring (Antwerpen)
Movement teacher 20+ jaar (dans & groepslessen + Personal Coache3 )
Werkt vanuit een wetenschappelijk kader en het biopsychosociale model (klacht + context + levensfase)
Focus in therapie: rug, nek/schouders (desk life), heupen, postoperatief herstel
Extra focus: running overuse injuries (o.a. runners knee, scheenbeenvlies) + load management
Begeleidt ook stress/overprikkeling/burn-out gerelateerde lichamelijke klachten (ademhaling & relaxatie waar relevant)
Gespecialiseerd in aerial hammocks: progressie/regressie via werken met of tegen zwaartekracht (ook klinisch ingezet)
Groepslessen benaderd met dezelfde logica: gestructureerde sequencing, aandacht voor flow en mentale rust
Muziek is een kernanker: DJ & muziekcuratie om focus, ritme en beleving te sturen
“I love this Class (DanceFlow | Disco, Funk, Soul, House) Before I even realized it, I was dancing”
Testimonials
“Such a relaxing and rejuvenating experience — I love the soundbath at the end”
“I love this class (Aerial Group Flow | Strength) because it improves my hip and low back pain.”
FAQ
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Voor kinesitherapie: boek je hier
Voor groepslessen & aerial: boek je hier
Book online in 1 minute.Als je andere vragen hebt kan je ons rechtstreeks via Whatsapp bereiken hier
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Nee. We starten waar jij bent en bouwen rustig op.
Beginner-friendly. -
Brouwersvliet 19/21, 2000 Antwerpen.
Antwerp (2000).Op Het Eilandje

